/ Defog
Quit smoking, one day at a time.
Defog helps you build habits to quit smoking with a 60-day guided program. Follow short lessons, daily check-ins, sound sessions, and practical activities at your own pace.
Log cravings, notice your triggers, and track your progress. When you need a pause, open Craving SOS for breathing exercises, sound sessions, and reflection.
Defog provides general education and habit support. It is not a substitute for advice from a qualified healthcare professional.